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    <loc>https://www.chelsiedoyle.com/corporate-wellness-courses-classes</loc>
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      <image:title>Courses &amp; Classes - Restoring Balance</image:title>
      <image:caption>Workplace wellbeing is the provision of activities that enhance the physical, mental, and emotional health of employees. It is a holistic approach which looks beyond simply preventing issues, instead focusing on how to proactively help employees feel, and thus perform, at their best. Yoga and meditation are an impactful addition to any workplace wellbeing programme. They offer people a moment to pause and learn techniques to better take care of themselves. Practicing with colleagues also promotes social connection, helping to foster a more inclusive working environment and a healthy company culture. &gt; Work with me</image:caption>
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    <loc>https://www.chelsiedoyle.com/corporate-wellbeing-events-retreats</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Events &amp; Retreats - Beyond Traditional</image:title>
      <image:caption>I attended countless drinks and networking events throughout my corporate career, and couldn’t help but feel there was room for improvement. Observing the way people became warmer and more open with one another after practicing yoga, meditation, and breathwork, I realised a way to refresh the concept of networking. Engaging in a mindful activity with others can help to break the ice in a formal setting and make it easier to connect. More memorable and more inclusive than drinks, at my wellbeing-focused events the conversations and the relationships formed go deeper. &gt; Work with me</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Home - Movement and Stillness</image:title>
      <image:caption>Contemporary lifestyles, particularly in big cities like London, are fast-paced. With a host of responsibilities to juggle and no time to slow down, many individuals are feeling a growing sense of disconnection from themselves and from others. Recent studies have shown that yoga, meditation and breathwork can help. When practiced regularly, they equip us with the personal resilience to handle life’s ups and downs, and when practiced with others, can enhance trust, collaboration, and strengthen team bonds. I work with a variety of companies, from start-ups to multinationals, providing innovative events, retreats, workshops and classes to promote more meaningful connection, and boost the physical, mental and emotional health of their employees. &gt; Work with me</image:caption>
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