Clarity, Growth & Connection.

Yoga, meditation and breathwork show me how. How to soften, how to listen, how to take things one breath at time.

It is an ongoing lesson, and the essence of what I share when I teach. That there’s no rush, no end goal or target, other than self-awareness. 

When I signed up for my first yoga training I wanted simply to learn and advance my own practice. But I soon found myself offering stretches for colleague’s sore backs, breathwork to soothe anxiety and meditation exercises to focus. It felt good to help, and I saw firsthand the benefits that these practical and accessible techniques could have in the workplace. The idea for my company took root.

Now, as a corporate wellbeing consultant, I work with inspiring and forward-thinking businesses in London and beyond, bringing the benefits of ancient practices to modern workplaces.

I believe we hold within our bodies our own best teacher. If we slow down and pay attention, we just might hear its guidance.

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> Let’s work together